Black belt : Where everything starts
I’m back! Hello everyone! It’s been a while since I haven’t posted anything. The last few months have been particularly busy and actually, it’s not going…
Tag: sport
Sport and Meditation: the keys to wellness
Here we go! Here is a new article by our favorite personal trainer Xavier Tresallet. I admit that I especially like what he wrote today .…
Sport: When performance becomes a danger
I recently wrote an article about the relationship pleasure & pain and the analogy between sport and sexuality (where effort and pain, by generating adrenaline and…
The benefits of weight training on your brain #2
Hello! And to start the week on the right foot, here is a new article from our personal trainer Xavier Tresallet. Today, everyone knows that in…
The benefits of weight training on your brain #1
“Do good to your body so that your soul may want to stay there” (Indian Proverb) Weight training/ bodybuilding, long believed to be reserved for narcissistic…
The process of body-building: to force, to progress, to prevent from injuries.
There is a striking thing when going to fitness clubs : the number of people doing exercises with loads which are either too heavy or too light.…
A positive mind in a healthy body
Today let me share with you this post written by Xavier Tresallet, professional physical trainer and that you’ll be able to meet regularly on this blog.…
Sport !
How to not dedicate in this blog a full category to what takes today a large part of my life? SPORT of course! As many of…