Sport and Meditation: the keys to wellness
Here we go! Here is a new article by our favorite personal trainer Xavier Tresallet. I admit that I especially like what he wrote today .…
Here we go! Here is a new article by our favorite personal trainer Xavier Tresallet. I admit that I especially like what he wrote today .…
I recently wrote an article about the relationship pleasure & pain and the analogy between sport and sexuality (where effort and pain, by generating adrenaline and…
Hello! And to start the week on the right foot, here is a new article from our personal trainer Xavier Tresallet. Today, everyone knows that in…
“Do good to your body so that your soul may want to stay there” (Indian Proverb) Weight training/ bodybuilding, long believed to be reserved for narcissistic…