The benefits of weight training on your brain #2
Hello! And to start the week on the right foot, here is a new article from our personal trainer Xavier Tresallet. Today, everyone knows that in…
Tag: musculation
The process of body-building: to force, to progress, to prevent from injuries.
There is a striking thing when going to fitness clubs : the number of people doing exercises with loads which are either too heavy or too light.…
A positive mind in a healthy body
Today let me share with you this post written by Xavier Tresallet, professional physical trainer and that you’ll be able to meet regularly on this blog.…