The benefits of weight training on your brain #2
Hello! And to start the week on the right foot, here is a new article from our personal trainer Xavier Tresallet. Today, everyone knows that in…
Hello! And to start the week on the right foot, here is a new article from our personal trainer Xavier Tresallet. Today, everyone knows that in…
There is a striking thing when going to fitness clubs : the number of people doing exercises with loads which are either too heavy or too light.…
Today let me share with you this post written by Xavier Tresallet, professional physical trainer and that you’ll be able to meet regularly on this blog.…