The process of body-building: to force, to progress, to prevent from injuries.
There is a striking thing when going to fitness clubs : the number of people doing exercises with loads which are either too heavy or too light.…
There is a striking thing when going to fitness clubs : the number of people doing exercises with loads which are either too heavy or too light.…
Today let me share with you this post written by Xavier Tresallet, professional physical trainer and that you’ll be able to meet regularly on this blog.…
How to not dedicate in this blog a full category to what takes today a large part of my life? SPORT of course! As many of…