The process of body-building: to force, to progress, to prevent from injuries.
There is a striking thing when going to fitness clubs : the number of people doing exercises with loads which are either too heavy or too light.…
Tag: fitness
A positive mind in a healthy body
Today let me share with you this post written by Xavier Tresallet, professional physical trainer and that you’ll be able to meet regularly on this blog.…
Sport !
How to not dedicate in this blog a full category to what takes today a large part of my life? SPORT of course! As many of…