Ladies & Gentlemen what about a great massage?
Today, I am pleased to announce that I am ready to offer you my services for professional wellness massages in Paris! Wellness Coach As you know,…
Tag: bien-être
The art of Touch : place your heart in your hand
The art of touch “We pray for those we touch, for them to be happy and for the disease to free them.” ( from the prayer…
Sport and Meditation: the keys to wellness
Here we go! Here is a new article by our favorite personal trainer Xavier Tresallet. I admit that I especially like what he wrote today .…
Sport: When performance becomes a danger
I recently wrote an article about the relationship pleasure & pain and the analogy between sport and sexuality (where effort and pain, by generating adrenaline and…
The benefits of weight training on your brain #2
Hello! And to start the week on the right foot, here is a new article from our personal trainer Xavier Tresallet. Today, everyone knows that in…
The benefits of weight training on your brain #1
“Do good to your body so that your soul may want to stay there” (Indian Proverb) Weight training/ bodybuilding, long believed to be reserved for narcissistic…
A positive mind in a healthy body
Today let me share with you this post written by Xavier Tresallet, professional physical trainer and that you’ll be able to meet regularly on this blog.…