Sport and Meditation: the keys to wellness
Here we go! Here is a new article by our favorite personal trainer Xavier Tresallet. I admit that I especially like what he wrote today…
Category: Wellness
Sport: When performance becomes a danger
I recently wrote an article about the relationship pleasure & pain and the analogy between sport and sexuality (where effort and pain, by generating adrenaline…
The benefits of weight training on your brain #2
Hello! And to start the week on the right foot, here is a new article from our personal trainer Xavier Tresallet. Today, everyone knows that…
The benefits of weight training on your brain #1
“Do good to your body so that your soul may want to stay there” (Indian Proverb) Weight training/ bodybuilding, long believed to be reserved for…