Working too much? Stretch!
In this time of quarantine, some people sometimes find themselves working more than at the office! Beware of bad posture that “breaks” your back and cervical…
Category: Wellness
Imagination, a field of infinite possibilities
Imagine that you’re a millionaire, you’ve just won a staggering amount in the Lottery. What would you change in your life? To imagine something, it’s already…
Sport and Meditation: the keys to wellness
Here we go! Here is a new article by our favorite personal trainer Xavier Tresallet. I admit that I especially like what he wrote today .…
Sport: When performance becomes a danger
I recently wrote an article about the relationship pleasure & pain and the analogy between sport and sexuality (where effort and pain, by generating adrenaline and…
The benefits of weight training on your brain #2
Hello! And to start the week on the right foot, here is a new article from our personal trainer Xavier Tresallet. Today, everyone knows that in…
The benefits of weight training on your brain #1
“Do good to your body so that your soul may want to stay there” (Indian Proverb) Weight training/ bodybuilding, long believed to be reserved for narcissistic…