Working too much? Stretch!
In this time of quarantine, some people sometimes find themselves working more than at the office! Beware of bad posture that “breaks” your back and cervical…
Category: Sport & Wellness
#TheCoachNote : to take care of yourself!
#TheHealtyRecipe and delicious
#MyNinjaLife : my trainings and challenges
Imagination, a field of infinite possibilities
Imagine that you’re a millionaire, you’ve just won a staggering amount in the Lottery. What would you change in your life? To imagine something, it’s already…
Take care of yourself during the quarantine!
In this particular time of year, we have no choice but to keep quiet at home. But who says we must stay inactive? In between Netflix…
Ladies & Gentlemen what about a great massage?
Today, I am pleased to announce that I am ready to offer you my services for professional wellness massages in Paris! Wellness Coach As you know,…
The art of Touch : place your heart in your hand
The art of touch “We pray for those we touch, for them to be happy and for the disease to free them.” ( from the prayer…
Black belt : Where everything starts
I’m back! Hello everyone! It’s been a while since I haven’t posted anything. The last few months have been particularly busy and actually, it’s not going…
My Katana fight
And that’s what happens when you want to mess around ! With stuntman and choreographer Kefi Abrikh, we must be ready to expect everything. This little…
#Video Dust Machina: Katana, my love…
Two years ago I was filming this little demo video of manipulation / tricks with a “katana”. Obviously only a few techniques are realistic, it’s really…
Sport and Meditation: the keys to wellness
Here we go! Here is a new article by our favorite personal trainer Xavier Tresallet. I admit that I especially like what he wrote today .…
Sport: When performance becomes a danger
I recently wrote an article about the relationship pleasure & pain and the analogy between sport and sexuality (where effort and pain, by generating adrenaline and…