Ladies & Gentlemen what about a great massage?
Today, I am pleased to announce that I am ready to offer you my services for professional wellness massages in Paris! Wellness Coach As…
Category: Sport & Wellness
#TheCoachNote : to take care of yourself!
#TheHealtyRecipe and delicious
#MyNinjaLife : my trainings and challenges
The art of Touch : place your heart in your hand
The art of touch “We pray for those we touch, for them to be happy and for the disease to free them.” ( from the…
Black belt : Where everything starts
I’m back! Hello everyone! It’s been a while since I haven’t posted anything. The last few months have been particularly busy and actually, it’s not…
My Katana fight
And that’s what happens when you want to mess around ! With stuntman and choreographer Kefi Abrikh, we must be ready to expect everything. This…
#Video Dust Machina: Katana, my love…
Two years ago I was filming this little demo video of manipulation / tricks with a “katana”. Obviously only a few techniques are realistic, it’s…
Sport and Meditation: the keys to wellness
Here we go! Here is a new article by our favorite personal trainer Xavier Tresallet. I admit that I especially like what he wrote today…
Sport: When performance becomes a danger
I recently wrote an article about the relationship pleasure & pain and the analogy between sport and sexuality (where effort and pain, by generating adrenaline…
The benefits of weight training on your brain #2
Hello! And to start the week on the right foot, here is a new article from our personal trainer Xavier Tresallet. Today, everyone knows that…
The benefits of weight training on your brain #1
“Do good to your body so that your soul may want to stay there” (Indian Proverb) Weight training/ bodybuilding, long believed to be reserved for…
The process of body-building: to force, to progress, to prevent from injuries.
There is a striking thing when going to fitness clubs : the number of people doing exercises with loads which are either too heavy or too…