Take care of yourself during the quarantine!

In this particular time of year, we have no choice but to keep quiet at home. But who says we must stay inactive? In between Netflix movies, or just to get your day off to a good start, I offer a daily appointment on my Instagram account, LIVE! And also on my Facebook page!

Live Stretching & Yoga sessions

Meet me every day at 9:30 am PARIS time , for about an hour of stretching and a little sheathing. What’s the point? Wake up your body, take the time to breathe, stretch, awaken good sensations and of course….gain a little flexibility! I propose a gradual program but I encourage you to start now because there is no secret, it is with practice that you will get results. My video of the day is then accessible in Replay in my Stories. So, if you are working, nothing prevents you from practicing in the evening. Stretching will prepare you for a good night’s sleep! Follow my Instagram account!

Planning

Then everyday at 9.30 am Paris time, on Instagram and FB.

  • Tuesday : Global stretching all levels.
  • Wednesday : Special beginners.
  • Thursday : Yoga, core & flexibility
  • Friday: Big stretch : flexibility training (for the most motivated!)
  • Saturday : Flebility and stretching on a specific theme or body part.
  • Sunday : Stretch and relax

Let’s talk about : sport, wellness

  • Every fridays at 7.15 pm Paris time on my FB. (in English)
  • I’ll announce the topic in advance.

Coaching & Hypnosis

I would also like to take this opportunity to tell you that I am continuing my counseling / coaching sessions at a distance: sexuality, relationships, but also problems related to your body, your stress, blockages or persistent behavior (anxiety, addictions, etc …) I am listening to you. As a trained hypnotherapist, I will eventually offer you eriksonian hypnosis sessions, according to your request. Anyway, take the time to discuss 🙂 My sessions usually cost 100 euros for 1 hour, but in this period I propose a rate of 80 euros. ( or 60 euros/40mn, payable by bank transfer or online, by CB). To make an appointment, click HERE 🙂

Fitness Training!

Finally, in this video, I propose you some exercises to stay in shape ( in Frenh sorry), to be done easily at home, without any equipment!

There you go, you have no excuse to take care of yourself! See you soon 😉


"On a plusieurs vies dans une vie."

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