In this time of quarantine, some people sometimes find themselves working more than at the office! Beware of bad posture that “breaks” your back and cervical vertebrae, this can cause back pain. Be careful not to cross your legs, move around regularly, take a breath at your window, and stretch!
A few minutes each day to stretch or when stress can be felt will bring you more serenity and comfort. I show you here some ideas for exercises but of course I encourage you to repeat them each several times.
Finally, adapt your movements to your level of flexibility, always gently. The most important thing is what you feel, more than what you see! So you don’t compare yourself, and you enjoy yourself. That’s the whole point!
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